Spiritual Enrichment Workout: Recap

So we have the four elements to our workout: 1. Warm-up - Fixed-Hour Prayer (3 minutes) 2. Core - Scripture reading (4-5 minutes) 3. Strength - Prayer (3-5 minutes) 4. Cardio - Devotional reading (1-2 minutes) I have placed the estimated time it takes to go through each element in parenthesis. On most days this... Continue Reading →

Spiritual Enrichment Workout: Core

Core Workout-  My favorite physical workout involves an emphasis on the body's center, or core. The idea being that it is from this center where the rest of your body's movements originate from. In our Spiritual Enrichment Workout, the emphasis is on hearing from God and letting him focus our faith commitment. The best way... Continue Reading →

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