So we have the four elements to our workout:
1. Warm-up – Fixed-Hour Prayer (3 minutes)
2. Core – Scripture reading (4-5 minutes)
3. Strength – Prayer (3-5 minutes)
4. Cardio – Devotional reading (1-2 minutes)
I have placed the estimated time it takes to go through each element in parenthesis. On most days this takes me around 15 minutes, sometimes more, sometimes less and we certainly don’t want to be rigid about this as we need to be responsive to the Holy Spirit. If you have never tried an organized devotional time or have tried it in the past and are returning to it let me give you a few words of caution.
– Reject the temptation to do more. This is what dooms most exercise programs, we try to do too much and are not realistic with our time, ability to be consistent, and attention span. Thus, once the newness wears off we cannot sustain our lengthy and involved program. Personally, when starting out, I would choose two of the elements above and do those for a week and then evaluate how it went.
– Don’t worry if some days are dry. God seems to operate in a slow manner when it comes to our growth and pursuit of Christlikeness. Sure, we will have days where the words of scripture seem to warm our heart and fill us with inspiration and power but there will be others where are prayers are mechanical or we have to read things over and over because we can’t pay attention. Know that even on the dry days the Holy Spirit is working on you and guiding you along. No time spent concentrating on God is wasted.