Overcoming Life Distractions

Yesterday, I talked about the need to formulate a plan for spiritual growth. It is ironic that I was discussing this when my Spiritual Enrichment Plan has been highly disrupted over the last month or so. The culprit? The Dallas Mavericks. I have followed the Mavs since I was a kid and have been overwhelmingly... Continue Reading →

Spiritual Enrichment Workout: Recap

So we have the four elements to our workout: 1. Warm-up - Fixed-Hour Prayer (3 minutes) 2. Core - Scripture reading (4-5 minutes) 3. Strength - Prayer (3-5 minutes) 4. Cardio - Devotional reading (1-2 minutes) I have placed the estimated time it takes to go through each element in parenthesis. On most days this... Continue Reading →

Spiritual Enrichment Workout: Cardio

Some of the benefits of a real cardio workout are increased energy,  lowered stress levels, and better sleep. In other words, positive side effects that carry on throughout the day. My spiritual version of cardio is also designed to benefit you throughout the day and not just during your Workout. I take a daily devotional... Continue Reading →

Spiritual Enrichment Workout: Core

Core Workout-  My favorite physical workout involves an emphasis on the body's center, or core. The idea being that it is from this center where the rest of your body's movements originate from. In our Spiritual Enrichment Workout, the emphasis is on hearing from God and letting him focus our faith commitment. The best way... Continue Reading →

My Spiritual Enrichment Workout

Because I am a son of a coach and been around sports my whole life and now am at the stage of life where working out is something that is a necessity for a healthy life, I tend to make natural parallels between a fitness workout and a spiritual workout. My Spiritual Enrichment (my name for... Continue Reading →

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