I am an information addict, I like to know a little about everything. I also am a big fan of music and enjoy a large variety of different styles of music. So, what I am about to suggest is very hard for me but when I do it I never regret it. The single best... Continue Reading →
Spiritual Enrichment Workout: Recap
So we have the four elements to our workout: 1. Warm-up - Fixed-Hour Prayer (3 minutes) 2. Core - Scripture reading (4-5 minutes) 3. Strength - Prayer (3-5 minutes) 4. Cardio - Devotional reading (1-2 minutes) I have placed the estimated time it takes to go through each element in parenthesis. On most days this... Continue Reading →
Spiritual Enrichment Workout: Strength
In a physical workout or a spiritual workout I am all about focus. If you want to get the most out of a strength workout you set aside one day to focus on your lower body and one day to focus on your upper body. In the Spiritual Enrichment Workout the strength portion is my... Continue Reading →
My Spiritual Enrichment Workout
Because I am a son of a coach and been around sports my whole life and now am at the stage of life where working out is something that is a necessity for a healthy life, I tend to make natural parallels between a fitness workout and a spiritual workout. My Spiritual Enrichment (my name for... Continue Reading →