My Journey of Grief

This month marks a year since my Dad died. I thought it might be useful to note some observations I have had about loss, grief, and recovery:

Individuality of Grief – Until you have been through the death of a parent or someone very close to you, there is no way of knowing what it is really like to go through grief. I was ignorant of grief’s twist and turns and ups and downs. I had been guilty in the past of expecting people just to snap out of it and move on. Now I know how insensitive and arrogant that mentality was. Grief is a real thing and there isn’t a clear formula for how it progresses.

Loneliness – When you lose someone so close to you it is like a part of you has been severed off, never to be replaced. I miss that part that was lost and never getting it back is a lonely feeling. There were months of just deep loneliness despite the great love and belonging I have around me.

Letchworth State Park, one of the incredible scenic locales that I have experienced over the last year. 

Counseling helps – I was blessed enough to have, on my campus, free counseling that allowed me weekly conversations about the grief process and all that was associated with my particular situation. As an introverted, contemplative thinker type, I am much more accustomed to the conversations I have with myself. Yet, here was a trained person blocking out an hour a week to listen to me and help me through my issues. At one point, my counselor asked me, what do you think has been the most beneficial part of our time together? We agreed that it wasn’t any of the activities he had me do or the strategies we worked out, it was the chance to talk about my dad, my sadness, my loneliness, and how I try to cope with these situations.

God provides – In the midst of my grief and inner turmoil, God provided the Apprentice Experience to give me resources and capacities to grow in the midst of my grief and not to be swallowed up by it. I have incredible co-workers who provided support, prayers, and practical acts of service that made me feel loved and strengthened my resiliency. I had unusual opportunities to travel, see some beautiful sights, and breath in God’s wonderful creation (see photo above.) It was life-giving and soul restoring.

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