I woke up this morning and listened to a two-minute devotional, then I prayed for a few minutes, then I read the same Psalm for 10-minutes and then I sat down to write about Christian Spiritual Formation. None of this is strenuous, none of this required large spiritual muscles. I simply found a few things that I knew were important for me to do and started to do them. The hardest part was simply carving out time in my day for 20 minutes of Growing Up activity.
If you have reached a dry patch in your spiritual life I would suggest that you do two things. One, find the 10 minutes that you are going to devote Growing Up. I do mornings because no one else is up and I am not mentally drained from the day. You may choose a different time and that is fine but stick to that time for at least a week.
Secondly, start experimenting. Use that first week as a laboratory for finding a set of practices that bring you closer to God. Do not try to fit some ideal found in a book or what your Pastor has outlined for you, the point is to make it work and be sustainable. If you stick to it long enough, God will show you what activities and practices need to be added and which ones need to be dropped. Be flexible. There are many aspects to your spiritual self (your non-physical self) and growth in all of these areas will not happen over night. But, if you remain consistent and are open to the working of God, you will see change.
Here are a few ideas to get you started:
Read one Psalm everyday for a week
Pray the Lord’s Prayer
Memorize the 23rd Psalm
Sing your favorite worship song or hymn
Write a spiritual note of encouragement to a friend
Take a walk without your headphones or looking at your phone
Pray for God’s will to manifest itself in your life
Thank God for 3 things