When I awake, the struggle begins.
I use an old clock radio for my alarm so that I can get my phone out of my bedroom and tucked in a corner somewhere. I am trying to avoid beginning the day with mindless scrolling through the overnight feeds, sport scores, and news happenings.
My success or failure at this temptation usually sets a tone for the rest of my day. Will I approach information in an intentional way that is helpful to my growth, work life, keen interests, moral values or will I just fall headlong into consuming the surface of headlines, articles, and updates? Will my notifications be all that I read and take in or will I choose that which has redeeming value and feeds my soul? Will I seek a dopamine quick hit of distraction, outrage, and reaction over a long approach of growth, progress, and formation? All of this plays out in the first five minutes of my day.
In Life Without Lack, Dallas Willard says:
When we get up out of bed in the morning, among our first thoughts should be this: Lord, speak to me. I’m listening. I want to hear your voice. This is not because it’s a nice way to start the day but because the only thing that can keep us straight is being full of God and full of his Word. If you do not do something like this, you do not have the option of a neutral mind. Your thoughts cannot be empty. As the old saying goes, nature abhors a vacuum. If you are not entertaining God’s truth, you will be entertaining Satan’s lies.
On those days when I begin with prayer, meditation, scripture reading, and essential Christian reading and study, I have a well to draw on the rest of the day. I have lessened anxiety, a more focused heart, I can fight off whims and base distractions. The things I end up paying attention to on these good days turns out to be closer to what really matters. Not just for me but for those around me and those I am responsible for throughout my day.
Where we place our minds really is our first freedom and the path that determines how our days and weeks will go.