I try to pray every day. I also try to have some moments of silence where I am just thinking about God. But, inevitably these exercises will be made more difficult because of the flood of random thoughts that cross my mind and often take control of my mind to where I end up thinking about something that has no relation to anything. I suspect that this problem is one that most Christian’s experience in some form or the other. So, how can we overcome these distracting thoughts so that our prayers and our meditation on God can be more meaningful? Let me offer three suggestions. Choose whichever one works best for you.
Walking Dog – In most cases we are not able to shut off our random thought process but we can learn to dismiss them quickly. We can begin to treat these thoughts like a dog on the street. The thought surfaces but instead of dwelling on the thought, we simply let it pass on by “down the street” and out of our thinking.
Chalkboard – Here is another instance where we don’t force ourselves to stop the thoughts, we simply acknowledge it and remove it from our thinking. In this method, we envision the thought as if it is written on a chalkboard but as soon as we see the thought on the board we take an eraser and erase the thought. This allows us to return to our prayer or refocus on God.
Breathe In, Breathe Out – This one is simple. First, we focus on our breathing. Then, we take our next breath and as we are breathing we let our minds be filled with thoughts of God. As we exhale, we let go of any thought that will be a distraction to our time with God. Simply put, breathe God in, breathe distractions out.
Pick one of these methods or try all three today as you say your prayers or spend time with God. See if it helps you overcome some of your more persistent distracting thoughts.